2026 TCM Course for Regulating Circadian Rhythms, Improving Sleep, and Relieving Stress

Using Traditional Chinese Medicine meridian acupoint principles, combined with a gua sha tool and soothing massage cream, this course helps relax muscles and fascia that have been under long-term tension.

Participants will learn practical deep-relaxation techniques to promote physical and mental well-being, relieve fatigue, improve sleep quality, and enhance overall health and wellness.